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Diane’s Egg White Bites.

I love guest bloggers. Thanks to modern technology, I can communicate with people from 300 miles away and partake with them in Fitbit challenges and Fresh Start Programs to clean up our homes, offices, and ourselves. Once lovely group in Buffalo, NY has been so much fun. I recently blogged about them as I survived the Fresh Start Challenge. Now we are on to cooking and living a healthy life. Diane shares with us her Egg White Bites, “Because breakfast…

Bread. Say no more.

It is safe to say that the human race, on the whole, is obsessed with bread. From the 1987 hit movie, Moonstruck, staring Nicholas Cage and Cher, comes a great quote about bread: Ronny Cammareri: “They say bread is life. And I bake bread, bread, *bread*. And I sweat and shovel this stinkin' dough in and out of this hot hole in the wall, and I should be *so* happy! Huh, sweetie?” Is bread life? When you don’t feel well,…

sheer perfection pumpkin muffins

Well Halloween will soon be upon us so I thought I would take one more swat at something pumpkin.  These are great muffins and the recipe within is a combination of many different recipes.  Most of us have these items in our kitchens so these can be whipped up on a school morning or for Thanksgiving snacks after the Turkey Trot or power spinning class.  Enjoy them and Happy Halloween. What You Need: 1 3/4 cups all-purpose flour 2 teaspoons…