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Things I tell my dog-how do you self-soothe?

How do you self soothe? Family, children, finances, health issues, we all have them.  I am neither pounding my chest, or feeling 'special' in this regard.  It just is what it is. Like many people, I struggle now and then. I am a talker. Talking is something that helps whether I am riding alone in the car or walking Izzy. I think walking the dog is the most cathartic. Izzy is our 10-year-old fawn pug.  She is deaf as a stump…

My chi is off. I need a clementine.

It is no secret that I am a freak about clementines.  I need to eat a clementine before I work out or I truly do believe something will happen. I have not had a clementine in over a week.  I cannot find any non-skanky, unbruised or unbeaten clementines- anywhere.  I have looked, believe me. One sad sack of clementines was sitting on the shelf at Shoprite.  I cannot begin to describe the elation and subsequent let down when I lifted the…

The many faces of coffee.

It is no secret that I am a coffee fanatic.  I drink coffee all day long and sleep like a baby after a nice strong late night cappuccino. I have three coffee makers, two French presses and the Italian coffee pot, Bialetti. Matter of fact, I had coffee tcby yogurt for my afternoon snack today! I have a shelf on my shower to hold my cup in the morning and an auto load setting on my Dunkin Donut and Starbucks apps.  You…

What’s in your kitchen?

I was recently asked about the things that I use in my kitchen, more importantly the things I cannot live without. The questioning continued inquiring about the tools I would love to have. The timing was very good as Chip and I are about to embark on gutting this kitchen and giving her an overhaul. We joke about our home not being our final resting place. Our goal is to retire on a lake somewhere with a long, lazy dock and cup…

We had a thing, bike 97 and me….

I did not have a good night's sleep last night. In fact, I was up from 2:00am.  It appears we were 'punked' by some random middle of the night caller.  I left for the gym at 4:45am. I was feeling pretty good in general singing along with Prince to Kiss. I swiped in after a brief chat and then the early morning chatter took over.  Terri and Elicia and Jonathan.  Nikki subbed this morning and she too was getting ready for class…