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We all have stuff.

During a recent spin class, the instructor was walking around the room at the precipice of an upcoming hill.  A difficult hill requiring concentration and a marriage between brain and body. Unfortunately, my menopause mind cannot remember the song that was playing but it had to do with overcoming what's going on.  "Stuff gets in the way- we all have stuff," she said.  It can stop you from being the best you can be...whether on a spin bike, your job, with…

Cycle “Porn”.

Just stay with me and let me explain. As you know, I spin.  I love to spin and now that my foot seems to be in working order, knock on wood, I am back to spinning 4-5 times per week.  If you have never taken a class, try it. It is addicting. Perhaps more than coffee or chocolate! The music makes you focus and work and the instructor pushes you beyond what you think you can do. And yes, Angela,…

Spin Bike 2- Karen 0

Dear Bike 95, What have I ever done to you?  I have babied you, wiped you down and spoken to you in a gentle and kind voice.  I have heeded the odd sounds, whistles and grinds that you make when we are going up hill. I have been good to you and over these months of absence, I heard you were well taken care of. So why after two attempts to return to my ready status, arguably healed from surgery,…

We had a thing, bike 97 and me….

I did not have a good night's sleep last night. In fact, I was up from 2:00am.  It appears we were 'punked' by some random middle of the night caller.  I left for the gym at 4:45am. I was feeling pretty good in general singing along with Prince to Kiss. I swiped in after a brief chat and then the early morning chatter took over.  Terri and Elicia and Jonathan.  Nikki subbed this morning and she too was getting ready for class…