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The Word 'recipe' And Three Wooden Spoons

A recipe for a successful quarantine.

Why do we need a recipe for a successful quarantine? Simple, so far things have been a little dicey.  On the whole, I do not think we are doing a very good job with the coronavirus quarantine . Food and toilet paper hoarding, frustrations are higher than usual, and this morning in the Niskayuna Coop, the police were called. Yes, from the cheap seats, we need a little direction and a recipe is a good place to start. This is…

Two Pugs Cheek To Cheek

I’m Italian. What do you mean I can’t hug?

Author’s note: this post is intended to be 100% fun and in no way is meant to diminish the levity of the current situation our nation is in with the coronavirus. Be safe, smart, and enjoy a laugh or two. “You have to stop hugging people,” Chip demanded. What? I am Italian. I hug. I hug friends, clients, strangers. My life is enriched with the people I am fortunate enough to populate it with- and to hug them. My respect…

Illustration Of A Heart Monitor Wave With Stethoscope Isolated On A White Background.

A mother’s medical knowledge.

Mom medical school 101. I always wondered how my mother knew so much about so many things. She could answer just about any question and cure all ills with a grilled cheese, pastina, and ginger ale. When I was pregnant, I wondered if I too would be blessed with the gift of 'all knowing.'  Being pregnant was the best time of my life. Shortly into the pregnancy, I began to experience weird and wonderful things happening to me as I…

Couple Holding Hands

When 2 become 1.

When 2 become 1. I bet you thought this was going to be a story about a wedding day or some romantic notion about a couple? A joining of two hearts, a merging of similar passions. Not so much. You need to be there for your person. This story is about being there for your person. That one individual that you connect with for strength, happiness, a hug, or just to share a thought.  That would be your person. Grey’s Anatomy…

Sign About Comfort Zone On A White Background With A Small Plant.

Subscribe to small changes for 2020

Nothing good comes from staying in your comfort zone. No news flash here but I do love a good work out. I respect my body and revel in the fact that it continues to support me and carry me to be a healthier and better human. After all, I plan on needing this old body for at least another 40-45 years. (So, look out!) This morning in spin class, in the height of a long uphill push, our fearless instructor…