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Life is a series of hellos and goodbyes

As we move through our lives, we pass through a series of hellos and goodbyes. We come and go throughout the day, not thinking about the joy of a new hello or the sometimes finality of a sad goodbye. As I prepare for our move from the home where we raised our children to a temporary home in the Finger Lakes without them, my goodbyes are slowly outnumbering my hellos. Tillie. We recently adopted Tillie, a 2-year old bulldog. She…

Recipe for a pandemic work out with a mask

We are living in an unprecedented time. We are also at a breaking point, each of us with concerns and struggles. No one is immune. No one is exempt. I want to think that no one is genuinely alone, but I know that is not true. Pasta on the Floor strives to add levity when there is often little to no chance of lightheartedness appearing. "Recipe posts" I have written several recipe posts over the years. The recipe play on…

Love is the answer, and it came on a spin bike.

It’s no secret that I love my gym friends/family and I miss them terribly. It’s also no secret that I love to spin. I miss (my) bike #16 and I hope he knows I didn’t abandon him by choice. My heart and soul have been heavy, and my body is changing.  There is no shame in the struggle. Like so many of us, I struggle with health and financial worries. I mourn the lives lost and the families impacted by…

Sign About Comfort Zone On A White Background With A Small Plant.

Subscribe to small changes for 2020

Nothing good comes from staying in your comfort zone. No news flash here but I do love a good work out. I respect my body and revel in the fact that it continues to support me and carry me to be a healthier and better human. After all, I plan on needing this old body for at least another 40-45 years. (So, look out!) This morning in spin class, in the height of a long uphill push, our fearless instructor…

A challenge to all you yogi people out there.

A yogi is defined as one who performs yoga. Further explained as someone who exercises with a practice to promote control of the mind and body. I like the control part; it is the rest of yoga that kills me. Note: I have a problem with silence. Remember this post: 2 Minutes 49 Seconds? Joining a new gym presented the opportunity to try new things and expand my exercise regimen. I have enjoyed almost every new class I took with…