We are small

We are small, human beings, that is. In comparison to nature and the universe, we are small. I am feeling this triviality sitting on the deck at 4:00 am. Thanks to the kindness of my friend Barb, I am here at her picturesque beach house on Oak Island in North Carolina. On this early morning journey, I hoped to wish on a falling star or celestial meteor. The Perseid Meteor Shower did not disappoint. The shooting stars/meteors put on a…

Italian Summer Salad

The perfect WFH summer salad

Working from home (WFH) is not for everyone, yet so many have been thrown into this new work environment. It is estimated that over 67% of new WFH employees do not have a home office set up or any home office equipment. This new world presents a challenge and challenges can be stressful.  Stressful feelings lead to mindless snacking and poor food choices. (Of course, cheese does not now, or will it ever fall into the poor choice food category.)…

Happy Goats!

Cheese Heals: Drunken Goat- cheese soaked in wine!

What could be better than a slice of cheese humbled with an underlying hint of wine? Not too much. The Drunken Goat, or Queso de Murcia al Vino D.O.P is an understated and often overlooked cheese from Spain. A semi soft goat cheese bathed in red wine, it is must try for any experienced cheese lover or for the novice branching away from plain old Cheddar. According to my friends at Wegmans, this Charcuterie staple weighs in at 110 calories…

Love is the answer, and it came on a spin bike.

It’s no secret that I love my gym friends/family and I miss them terribly. It’s also no secret that I love to spin. I miss (my) bike #16 and I hope he knows I didn’t abandon him by choice. My heart and soul have been heavy, and my body is changing.  There is no shame in the struggle. Like so many of us, I struggle with health and financial worries. I mourn the lives lost and the families impacted by…

Pizza Recipes In Niskayuna NY

Black garlic? Oh yes, and it is amazing on pizza!

Ok, let me just tell say, “Holy cow!” Black garlic is smooth and intriguing. “Black garlic is sweet meets savory, a perfect mix of molasses-like richness and tangy garlic undertones. It has a tender, almost jelly-like texture with a melt-in-your-mouth consistency similar to a soft dried fruit.” (blackgarlic.com) Cutting open the head of black garlic for the first time, I was unsure what I was going to find. To my surprise, the garlic cloves were soft, smooth, and without that…